Strength
Mara Vance
Powerlifting, barbell mechanics
“I don't care how heavy you start. I care that you show up and add a plate.”
45-minute strength & conditioningDeep Ellum · Dallas
SWEATLIKEYOUMEANIT.
Coach-led strength and conditioning in exactly 45 minutes. No guesswork, no wasted reps — just the hardest, most efficient hour (minus fifteen) of your day.
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More bookingsthree-tap booking turns browsers into booked classes
Fuller classeslive spots-left nudges the fence-sitters to commit
More first-timersan intro offer that's one tap to claim
45-min formatevery class, start to finish, on the clock
Four ways to burn
Pick your poison.
Same 45 minutes, four different fires. Every session is programmed by our coaches and scales from day-one beginner to seasoned lifter.
Book in seconds
Grab a spot
beforeit's gone.
Classes cap at 16 so every athlete gets eyes on their form — which means the good slots vanish fast. Lock yours in right here. No account needed to look.
- Three taps, doneClass, time, confirm. No app download, no phone tag, no waiting on a callback.
- Live spot countsSee exactly how many spots are left in every session, updated in real time.
- Cancel freePlans change. Cancel or reschedule up to 4 hours before, no questions, no fee.
Book a class
Three taps.
Pick your session. Every class is 45 minutes, coach-led.
The people in your corner
Coaches who
know your name.
Every Torchlight coach is a certified strength and conditioning specialist who actually programs your sessions and watches every rep. No faceless app. No autopilot.
Conditioning
Deshawn Pike
Engine work, intervals, rowing
“The clock is the only thing that decides when you stop. Not your head.”
Hybrid
Lena Okafor
Olympic lifts, gymnastics skills
“Strength is a skill. We drill it until it stops being a question.”
Mobility
Theo Brandt
Movement, recovery, breath
“Recovery isn't the day off. It's the work that lets you keep working.”
This week
The grid.
ForgeIgniteTempoEmberAlmost full
Mon
Tue
Wed
Thu
Fri
Sat
Tap any class to book it in three taps. Jump to booking →
Start for $59
Three weeks
to hooked.
No lock-in contracts, ever. Start with the intro offer, find your rhythm, then pick what fits. Most first-timers go unlimited by week two.
Drop-In
$28per class
Passing through or testing the waters. Book any single class, anytime.
- Any class type
- Full equipment access
- No commitment
- Towel & shower
Best for first-timers
Intro Offer
$59for 3 weeks
New here? Unlimited classes for 21 days so you can find your fire.
- Unlimited classes
- Free form + goals session
- All four class types
- Cancel anytime after
Unlimited
$179per month
The all-in membership for people who treat training like a habit.
- Unlimited classes
- Priority booking window
- Bring-a-friend passes
- Freeze anytime
All plans include towels, showers, lockers and chalk. First class is on us — no card required.
From the floor
They came once.
They stayed.
4.9 / 5 · 600+ reviews
I booked a Forge class on a Tuesday whim and never left. 45 minutes, in and out before work, and I'm deadlifting more than I ever have.
The booking takes literally three taps. I see a spot, I grab it, I show up. No app maze, no calling, no 'we'll text you back.'
First gym where a coach actually knows my name and what I lifted last week. Ignite wrecks me in the best way. Worth every cent.
I came in a total beginner, terrified of the barbell. Six months later I'm coaching my partner through their first squat. This place changes people.
Find us
Deep Ellum.
One studio, built for work. Street parking out front, secure bike racks, and the DART Green Line two blocks away.
Hours
- Mon – Fri
- 5:30 AM – 8:30 PM
- Saturday
- 7:30 AM – 1:00 PM
- Sunday
- 8:30 AM – 12:30 PM
Before you book
Questions?
Yes — over 40% of the people who walk in are first-timers. Every movement scales, every class is coach-led, and your first session is a free intro where we teach you the ropes before you touch a barbell.